Frequently Asked Questions
Each Rapid Transformational Therapy (RTT) session lasts between 1.5 to 2 hours. For that reason, I ask you to block 2.5 hours in your calendar to ensure that you are not rushed.
The experience feels different to different people. Don’t expect to feel ‘hypnotised’.
Some people feel like a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease.
What is most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like, it’s working.
No! That is an old tale. You are in control the whole time. We will have a normal conversation. You can agree and disagree during the whole session, you control everything. You can talk, move your body, get a tissue, even get up and leave to go to the bathroom.
If it is a remote session and our call gets disconnected, you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice anymore and open your eyes.
Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “am I deep enough?”
What’s important is that you relax and just surrender to the thought that it will absolutely work. Just know that it is effective.
Hypnosis is just a natural state of relaxation, like before falling asleep. It’s like daydreaming and you may or may not notice going deeper into that natural state when it is suggested to you. We think we have not done it before although we do it every day.
Hypnosis isn’t magic – it’s science! It works just by getting into the different brain wave state, the same as when you’re in REM sleep (Rapid Eye Movement). This is what allows you to access the subconscious mind. It’s very easy, and anyone can do it – you’ll see it for yourself when you do it too.
For more information, read my page on Rapid Transformational Therapy.
What makes RTT amazing is that even if you think you know the reason, you will see it in a COMPLETELY different way. This is what allows you to change the meaning that you attached to an experience, and ultimately, change your beliefs.
And for many clients they go back to scenes that are completely different from what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
There are three different types of change (every person is different):
- Immediate: you feel a massive shift right away – immediate changes in your psychology, thoughts and behaviours.
- Incremental: you see consistent shifts every day or over time.
- Retroactive: you don’t see the shifts right away and then one day you suddenly look back and see all the things that are different in your life.
If you go back to scenes from your life that are related to things like abuse, or other trauma, it’s important to know that you’re not reliving that scene; you are simply reviewing it from a safe perspective, like on a TV screen. YOU are safe. I am with you.
I will guide you and create a safe space for you to express your emotions and heal. You will be OK.
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more sessions on a particular issue, depending on how deep it is, and what else comes up.
Some clients want to keep doing sessions to work on other areas of their life. For both these reasons I offer different packages.